HOW TO STAY HEALTHY IN QUARANTINE
Photo by Emma Simpson on Unsplash We all hear a well-known proverb “ a healthy body has a healthy mind” This suits well in this pandemic condition. We should have greater immunity to fight against this virus no matter you are in quarantine or self-isolation. COVID-19 mostly affects mental health, so, one should have a stronger immunity to fight against this virus. To stay active during quarantine here are some best recommendations; Set up a routine Before pandemic, we all have a proper routine. But, due to lockdown, we stuck to our houses. So, to stay healthy and fit life, we have to establish a routine first. It not only helps us to stay active during this period but also helps us in adjusting in the routine after this pandemic. Photo by THE 5TH on Unsplash Make a proper schedule from getting up early in the morning to going back to bed and follow it. Set proper mealtimes, exercise timing, sleeping time, etc, and stick to it. Live a disciplined life even i