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HOW TO STAY HEALTHY IN QUARANTINE

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Photo by Emma Simpson on Unsplash We all hear a well-known proverb “ a healthy body has a healthy mind” This suits well in this pandemic condition. We should have greater immunity to fight against this virus no matter you are in quarantine or self-isolation. COVID-19 mostly affects mental health, so, one should have a stronger immunity to fight against this virus.   To stay active during quarantine here are some best recommendations; Set up a routine Before pandemic, we all have a proper routine. But, due to lockdown, we stuck to our houses. So, to stay healthy and fit life, we have to establish a routine first. It not only helps us to stay active during this period but also helps us in adjusting in the routine after this pandemic. Photo by THE 5TH on Unsplash Make a proper schedule from getting up early in the morning to going back to bed and follow it. Set proper mealtimes, exercise timing, sleeping time, etc, and stick to it. Live a disciplined life even i
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10 THINGS TO DO IN QUARANTINE AT HOME

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Photo by Ethan O'Leary on Unsplash The whole world is in the same state at the same time ….together in isolation due to COVID-19 . From a busy life with hardly any time to moving around or sitting for so many hours having nothing to do is really unimaginable. Life changes suddenly from spending time to killing time. It’s a difficult time but, let’s consider this time as an opportunity to improve and develop. People are doing different things to kill time during this pandemic. You probably think that “ what can I do now? ” Well, don’t worry. There are so many things that you can do at home. If you feel stuck, here are my few suggestions by which you can kill time in quarantine. Read a book Grab a book or a magazine and find a peaceful place in your living area, in your garden, or anywhere else in your house, where you feel relax and go through it. Normally most of us hardly have time to read. So, this is a golden opportunity to avail. By reading you can not onl
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HUNTING...... IN DEFENCE OF ANIMALS

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Photo by Derek Malou on Unsplash What comes to your mind on hearing the term hunting? One can easily say that it is the practice of pursuing, seeking, or killing of wild animals for food and some other purposes.   In this modern era, we hear so many terms like job hunting, house hunting, animal hunting, browser hunting, token hunting, etc related to different fields.   Oh, I forget a very famous one, Big Bounty hunting…..related to cyber technology. Well, no matter which field it is, the concept behind is the same i.e. to seek, look, trap, chase, or stalking for something. Hunting is intolerable if we considered the non-human animals. No matter how we human beings tried to justify it, the pain, the fear, they bear is unutterable. How can we cite the death or loss of humanity due to animals as a legal certificate for killing them? According to a survey only in the US, the numbers of paid hunting license holders are more than 15.49 million in 2017.   In urban areas,
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